How Hormone Imbalance Wrecks Your Health and How to Balance Hormones with Food (Cooking for Hormone Balance with Magdalena Wszelaki)

Summary: A good hormone balance is essential to function well. I am sure most of my female readers can agree that even a minor change in hormones (such as the one they experience while going through their cycle) can affect everything, from mood, to cravings, to impurities. If you find that uncomfortable, then imagine some of the side effects of a constant hormone imbalance. The most incredible thing is that many women (up to 70-80%) are walking around with too much estrogen. And they don’t even know it.