Summary: <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">2:37 - Michelle’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6:05 - Anne’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">11:13 - What Anne is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">14:24 - Hashimoto’s, hormone balance, and fertility</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">18:27 - Birth control</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">26:14 - Non-hormonal birth control options</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">33:48 - Premature ovarian failure</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">41:10 - Brain fog, cystic acne, and other hormonal issues</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">56:54 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://www.guthealthoverhaul.com/"><span style="font-weight: 400;">Gut Health Overhaul</span></a></li> <li style="font-weight: 400;"><a href="http://crunchykitchenfoods.com/shop/"><span style="font-weight: 400;">Crunchy Kitchen Foods Plantain Tortillas</span></a></li> <li style="font-weight: 400;"><a href="https://myflotracker.com/"><span style="font-weight: 400;">My Flo App</span></a></li> <li style="font-weight: 400;"><a href="https://www.kindara.com/"><span style="font-weight: 400;">Kindara App</span></a></li> <li style="font-weight: 400;"><a href="https://glowing.com/glow"><span style="font-weight: 400;">Glow App</span></a></li> <li style="font-weight: 400;"><a href="https://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/"> <span style="font-weight: 400;">Balanced Bites Podcast Episode with Dr. Jolene Brighten</span></a></li> <li style="font-weight: 400;"><a href="http://www.saragottfriedmd.com/tag/the-hormone-cure/"><span style="font-weight: 400;">The Hormone Cure by Sara Gottfried</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></li> </ul>
