Summary: Purple Patch Resident Nutritionist, Kyla Channell, returns to discuss specifics on the habits of hydration, both in training and in daily life. Plus, in the show notes, download a free cheat sheet with all of the specific tips and ratios.
Summary: Purple Patch Resident Nutritionist, Kyla Channell, returns to discuss specifics on the habits of hydration, both in training and in daily life. Plus, in the show notes, download a free cheat sheet with all of the specific tips and ratios.
