Summary: <p><span style="font-weight: 400;">Today Anne and Michelle delve into the topic of hippie health trends—everything from castor oil packs to cupping. They give us the lowdown on these natural health methods and share their own positive and negative experiences.</span></p> <p> </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">:49 - Michelle’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">4:40 - Anne’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">7:36 - What Anne is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">9:30 - Hippie health trends</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">13:10 - Castor oil packs</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">22:00 - Oil pulling</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">25:15 - Tongue scraping</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">27:33 - Dry brushing</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">31:38 - Infrared saunas</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">36:45 - Coffee enemas and colonics</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">42:48 - Himalayan salt lamps</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">47:04 - Herbalism</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">49:20 - Essential oils</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">49:57 - Reiki and acupuncture</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">53:51 - Cupping</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">58:47 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://www.autoimmuneaccomplice.com/autoimmune-accomplice-waiting-list"> <span style="font-weight: 400;">Early bird waitlist</span></a></li> <li style="font-weight: 400;"><a href="https://www.nutritionwithchelsea.com/blog/chelseas-spring-favorites-castor-oil-pack-digestive-enzymes-jade-facial-roller-tigernut-milk-nut-milk-bag-protein-shaker-bottle"> <span style="font-weight: 400;">Nutrition with Chelsea</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/blog/10-minute-detox-activated-charcoal-dry-skin-brushing/"> <span style="font-weight: 400;">The 10 Minute Detox</span></a></li> <li style="font-weight: 400;"><a href="https://www.amazon.com/Rosemary-Gladstars-Medicinal-Herbs-Beginners-ebook/dp/B007V5AXOA/ref=sr_1_2?ie=UTF8&qid=1521582047&sr=8-2&keywords=herbalism"> <span style="font-weight: 400;">Herbalism book</span></a></li> <li style="font-weight: 400;"><a href="https://www.amazon.com/Just-Essentials-Essential-Improve-Health/dp/0062448919/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=&dpID=51-6u8HuWXL&preST=_SY344_BO1,204,203,200_QL70_&dpSrc=detail"> <span style="font-weight: 400;">Just the Essentials book</span></a></li> <li style="font-weight: 400;"> <a href="https://youtu.be/JRpouK0KmWQ"><span style="font-weight: 400;">Clip from Billy Madison</span></a> <span style="font-weight: 400;">(“You ain’t cool unless...")</span> </li> <li style="font-weight: 400;"><a href="http://unboundwellness.com"><span style="font-weight: 400;">More from Michelle</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> </ul>
