Summary: <p><span style="font-weight: 400;">Today Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In today’s conversation, they touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30.</span></p> <p> </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;"> :50 - Introduction</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">3:06 - What Melissa is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6:03 - Melissa’s health journey</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">9:03 - The Whole 30 experience</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">12:00 - But wait...what exactly is the Whole 30?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">18:15 - Reintroductions</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">27:02 - Restriction vs. empowerment</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">29:21 - Melissa’s tips for success</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">34:15 - What is food freedom and how do you find it?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">38:36 - Going to events when you’re on Whole 30</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">48:29 - Melissa’s meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://whole30.com/"><span style="font-weight: 400;">Whole 30</span></a></li> <li style="font-weight: 400;"><a href="https://www.eatbanza.com/"><span style="font-weight: 400;">Banza chickpea pasta</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/blog/dairy-free-cheese-dip/"><span style="font-weight: 400;"> Dairy-free cheese sauce</span></a></li> <li style="font-weight: 400;"><a href="http://www.instagram.com/melissasfoodfreedom"><span style="font-weight: 400;">Melissa’s Instagram</span></a></li> <li style="font-weight: 400;"><a href="https://www.melissasfoodfreedom.com/"><span style="font-weight: 400;">More from Melissa</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></li> </ul> <p> </p>
