Why Does Coffee Make Me Tired? │How Caffeine Is Quietly Sabotaging Your Energy Levels (without your realizing it)

Summary: Coffee and caffeine are often thought of as energy boosting substances? And indeed, immediately following caffeine consumption, you will feel a boost in energy. Yet, the story of how coffee relates to energy levels (and fatigue) is more complex than it seems on the surface. I'll give you a clue why I say this: Every day, thousands of people do Google searches with questions like "why does coffee make me sleepy?", and "coffee makes me tired?", and "can coffee make you tired?"