Do I have an eating disorder without knowing it? Disordered eating, fatigue, and irregular periods (hypothalamic ammenorhea) with Chris Sandel

Summary: In this podcast, you’ll learn The effects of eating disorders on your health, energy, and psyche What healthy eating habits look like and how to develop a healthy relationship with food The most common causes of eating disorders The eating disorder paradigm change Why extreme diets often result in eating disorders How you can reverse the effects of an eating disorder and heal your body Why the effects of eating disorders are one of the causes of irregular periods