Summary: The kitchen doors swing wide open and your burning nutrition and fueling questions get answered with Purple Patch resident Endurance Sports Nutritionist, Kyla Channell. Matt and Kyla dive right into the weeds on what can be a confusing and emotional subject -nutrition and fueling through a performance lens. They dispel myths about popular diets and talk about what is most vital to an athletic mindset: nailing recovery, consuming the right amount of nutrients and eating whole foods.
