Summary: If you aren't digesting well you're not going to feel like moving your body more. Simple as that. Here's how to get moving if you're constipated, or get more regular if you're unpredictable, or reduce bloating and gas. The biggest digestive issue for women in midlife is constipation. They aren't talking about it. Not with their doctors, their spouses, friends or trainers, but it's limiting their life. So if that's true for you, there's help.
