Summary: <p><span style="font-weight: 400;">Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.</span></p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">1:00 - Intro and free webinar</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">3:00 - What Andrea is loving</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">5:30 - Andreas health and fitness story</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">10:00 - The importance of fitness with chronic illness</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">16:00 - How much exercise is enough</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">24:00 - The importance of stretching and mobility</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">28:00 - Non-gym forms of exercise</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">30:00 - Cortisol dysregulation and exercise</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">40:00 - Home workout equipment</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">44:00 - Advice for beginners</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">54:00 - If you’re struggling with motivation…</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">58:00 - About autoimmune strong</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">60:00 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="http://bit.ly/guthealthmasterclass"><span style="font-weight: 400;">Gut Health Webinar</span></a></li> <li style="font-weight: 400;"><a href="https://www.getautoimmunestrong.com"><span style="font-weight: 400;">More From Andrea at Autoimmune Strong</span></a></li> <li style="font-weight: 400;"><a href="http://unboundwellness.com"><span style="font-weight: 400;">More from Michelle</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> </ul>
