Summary: <p><strong>Topics</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Michelle’s updates [1:00]</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Mistakes that can stall your healing [4:25]</span></li> </ul> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">You haven’t reached or aren’t practicing 100% compliance</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You’re only focusing on excluding foods</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You’re still eating foods you don’t tolerate</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You have an underlying infection or overgrowth</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Your digestion is impaired</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You need to prioritize stress management and sleep</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The only help you’re getting is through the internet</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Your mindset and trust aren’t in the right places</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You haven’t given your healing enough time</span></li> </ol> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Meal of the week: Carrot Soup [48:15]</span></li> </ul> <p> </p> <p><strong>Links we mentioned in the podcast:</strong></p> <ul> <li style="font-weight: 400;"> <a href="https://paleomag.wufoo.com/forms/m1iyjobi1wvwrwz/"><span style="font-weight: 400;">Vote for Paleo Magazine’s Best of 2017</span></a> <span style="font-weight: 400;">(Unbound Wellness was nominated for best recipe website!)</span> </li> <li style="font-weight: 400;"><a href="https://www.guthealthoverhaul.com/"><span style="font-weight: 400;">Gut Health Overhaul online program</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/blog/pumpkin-snickerdoodle-protein-bars-aip/"> <span style="font-weight: 400;">Collagen Protein Bar recipes</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/blog/elimination-diets/"><span style="font-weight: 400;">Episode #5 - All About Elimination Diets</span></a></li> <li style="font-weight: 400;"><a href="http://unboundwellness.com/carrot-leek-spring-soup/"><span style="font-weight: 400;">Carrot Soup</span></a></li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Find more from Michelle at</span> <a href="http://unboundwellness.com/"><span style="font-weight: 400;">UnboundWellness.com</span></a> </li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Find more from Anne at</span> <a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">GrassFedSalsa.com</span></a> </li> <li style="font-weight: 400;"> <span style="font-weight: 400;">Join our Facebook group at</span> <a href="https://www.facebook.com/groups/unboundhealing"><span style="font-weight: 400;">Facebook.com/groups/UnboundHealing</span></a> </li> </ul>
