Summary: <p>Anne and Michelle discuss one of the most common health issues in our modern society: adrenal fatigue. </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">:50 - Anne’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6:50 - Michelle’s updates</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">10:10 - What is adrenal fatigue?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">14:05 - Causes</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">20:50 - The four stages of adrenal fatigue</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">24:48 - Symptoms</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">32:50 - Hormone imbalance</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">37:30 - Getting a diagnosis and testing</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">38:50 - Solutions for healing</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1:00:00 - Meal of the week</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://www.amazon.com/Adrenal-Fatigue-Century-Stress-Syndrome/dp/1890572152/ref=sr_1_1?ie=UTF8&qid=1519921970&sr=8-1&keywords=adrenal+fatigue+the+21st+century+stress+syndrome+by+james+wilson"> <span style="font-weight: 400;">Adrenal Fatigue: the 21st Century Stress Syndrome</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/detox-series"><span style="font-weight: 400;">Free Detox Email Series</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/blog/dairy-free-cheese-dip/"><span style="font-weight: 400;"> Dairy Free Cheese Dip</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/oregano-garlic-cream-sauce-whole-30-paleo-aip/"> <span style="font-weight: 400;">Oregano Garlic Cream Sauce</span></a></li> <li style="font-weight: 400;"><a href="https://unboundwellness.com/"><span style="font-weight: 400;">More from Michelle</span></a></li> <li style="font-weight: 400;"><a href="https://grassfedsalsa.com/"><span style="font-weight: 400;">More from Anne</span></a></li> </ul>
