Why The Fasting Mimicking Diet Increases Your Health And Longevity with Dr. Valter Longo

Summary: In recent years, fasting has become a trend. Intermittent fasting, water fasting, 5:2 fasting, and now there is something called the fasting mimicking diet (or FMD Diet). As with most other new trends, there is so much new information and it is hard to make a choice. That is why I am happy to introduce Dr. Valter Longo on this week’s podcast. He is the director of the Longevity Institute at the University of Southern California and of the program on longevity and cancer at IFOM.