Hormesis - The Key To Mitochondrial Health, Resilience, And A Happy Healthy Life with Ori Hofmekler

Summary: Do you want to live a happy healthy life? Then you should definitely incorporate hormesis into your daily routines. (Hormesis is the process of adaptability to stress.) Hormesis is the key to mitochondrial health, a better immune system, and a long happy healthy life. This week, I am so lucky to talk to Ori Hofmekler, author of The Warrior Diet and The Seven Principles of Stress. Ori will uncover the power of hormesis and why it is essential for your health, happiness, and well-being.