Summary: <p>Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more! </p> <p><span style="font-weight: 400;">Topics</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">3:30 - What Liz is into</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">6:00 - Autoimmunity and fertility</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">11:00 - Supporting your body for conception</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">15:00 - Balancing hormones</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">27:00 - Prenatal and pregnancy nutrients</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">35:00 - Food aversions</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">38:00 - Dealing with overgrowth and toxicity while pregnant</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">43:00 - Adrenal adaptogens during pregnancy </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">44:00 - Aware parenting</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">49:00 - Liz’s Pregnancy Program</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">51:00 - Liz’s meal of the week</span></li> </ul> <p><span style="font-weight: 400;">Links we mentioned in the podcast:</span></p> <ul> <li style="font-weight: 400;"><a href="https://www.primallifeorganics.com/products/c-ex-vitamin-c-serum-with-liz-wolfe"> <span style="font-weight: 400;">C-ex Vitamin C Serum</span></a></li> <li style="font-weight: 400;"><a href="https://expectful.com"><span style="font-weight: 400;">Expectful App</span></a></li> <li style="font-weight: 400;"><a href="https://dutchtest.com"><span style="font-weight: 400;">Dutch Hormone Test</span></a></li> <li style="font-weight: 400;"><a href="http://requestatest.com"><span style="font-weight: 400;">Request A Test</span></a></li> <li style="font-weight: 400;"><a href="https://www.mommypotamus.com/adaptogens/"><span style="font-weight: 400;">Adaptogens and pregnancy</span></a></li> <li style="font-weight: 400;"><a href="http://www.awareparenting.com"><span style="font-weight: 400;">Aware Parenting</span></a></li> <li style="font-weight: 400;"><a title="realfoodliz.com" href="realfoodliz.com"><span style="font-weight: 400;">More from Liz</span></a></li> <li style="font-weight: 400;"><a href="unboundwellness.com"><span style="font-weight: 400;">More from Michelle</span></a></li> <li style="font-weight: 400;"><a href="grassfedsalsa.com"><span style="font-weight: 400;">More from Anne</span></a></li> </ul>
