Summary: In this podcast, you'll learn: • How "cherry picking" of the science by diet gurus has created a situation where everyone claims their diet is the one "right way" to eat, and how to avoid getting duped by a diet guru • What kind of diets do the healthiest and longest living populations in the world live on? • Why low-carb or keto diets can cause gut health problems in some people • The REAL causes of insulin resistance
