How Being Overweight Causes Chronic Fatigue, And The Science Of Fat Loss with Dr. Spencer Nadolsky

Summary: In this podcast, you’ll learn: • The real cause of fat gain (you will be surprised here) • The real reason why it is difficult to lose fat • The truth about the insulin hypothesis • What science tells us about the best diet for fat loss • What role the brain plays in fat loss • The first (and easy) step in changing your habits for a healthier lifestyle