Summary: Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Joan Vernikos, Ph.D., on the importance of intermittent, low-intensity but high-frequency movement and how it contributes to optimal health.
Summary: Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Joan Vernikos, Ph.D., on the importance of intermittent, low-intensity but high-frequency movement and how it contributes to optimal health.