Summary: Healthy Cooking Fats & Oils In this episode, we tackle a listener question all about cooking with fats! Topics: Detoxification infrared sauna Bikram yoga Ghee - how and why to use it Is coconut oil healthy??? Problems with collecting nutrition data What the American Heart Association and USDA recommend for fats Controversy with USDA - why some dietitians are upset! Smoke points of oils - what does it mean? What are “healthy” fats and “unhealthy” fats? What oils you should use Thoughts on Bulletproof coffee Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/ Sign up for Erin’s newsletter and snag your free Healthy Snack Guide here: http://eepurl.com/8Txef Grab the Batch Cooking E-Book or Detox Guide here: http://www.erinholthealth.com/products/ Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
