The Funk'tional Nutrition Podcast

Nutrition in organ meats Is liver a toxic food? How - and why - to eat liver Lunchbox makeovers Healthy sandwich swaps How to plan and pack lunches Organ Complex pills: http://amzn.to/2zu16KU Liver pills: http://amzn.to/2Ab3jyj Liver recipes: http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/liver-a-true-superfood Shepherd’s Pie Recipe: http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/veggie-loaded-shepherds-pie-paleo-gluten-free-dairy-free-options Healthy kid snacks part 1: http://seacoast.citymomsblog.com/mom/5-truly-healthy-kid-snacks-part-1/ Healthy kid snacks part 2: http://seacoast.citymomsblog.com/food/nutritionists-guide-healthy-kid-snacks/ Nom Nom Paleo lunch box ideas: http://nomnompaleo.com/paleolunchboxes Against All Grain Lunch box ideas: https://againstallgrain.com/2017/08/13/gluten-free-lunchbox-ideas/

Interview with Megan Garcia Topics: Baby nutrition Introducing allergens and dairy Acid reflux and colic in babies Effects of taking antibiotics Probiotics (and prebiotics) for babies Advice for picky eaters Raising children on a real food diet How to encourage a healthy relationship with food and body Megan’s First Foods and Beyond: http://megangarcia.com/first-foods-and-beyond/ Acid reflux and colic: http://megangarcia.com/infant-reflux-and-colic/ Gutpro Infant Powder: http://www.corganic.com/products/gutpro-infant#55a72105d6665 Klaire Labs Galactomune: https://www.amazon.com/Klaire-Labs-Galactomune-5-3-oz/dp/B003PQVWNA/ref=as_li_ss_tl?ie=UTF8&qid=1481663293&sr=8-2&keywords=galactomune&linkCode=sl1&tag=babywell-20&linkId=b74ce695876e51f39f1f41597d2fce60

Topics: Julia talks about starting a blog and what it takes to run a blog as a business What does your relationship to yourself have to do with diet, food and illness? Ways to manage IBS Managing chronic disease through diet How to support digestion Issues with active women going too low carb Tweaking your macros Home fermentation Pro tips on brewing kombucha at home Eating well with minimal effort and time Where to start with home cooking Why you should give less of a F Thanksgiving meal swap tips Funk’tional Holidays Facebook Group: https://www.facebook.com/groups/367104350379014/ The Roasted Root: https://www.theroastedroot.net/ Delicious Probiotic Drinks: http://amzn.to/2hxXIej Let Them Eat Kale: http://amzn.to/2yDkZyJ Follow us on Instagram! Erin: https://www.instagram.com/erinholthealth/ Kyle: https://www.instagram.com/rootdownnutrition/

GIVEAWAY WINNER: Jessyanne - you get the Beautycounter Touchup Concealer Pen! Topics: Body care vs. self care Restriction throughout the holidays How to say no Healthy holiday recipe swaps Combatting holiday stress Nuttin’ From a Can Green Bean Casserole (gluten-free, dairy-free): http://www.erinholthealth.com/erin-holt-health-1/be-thankful-for-green-bean-casserole?rq=casserole Apple Crisp (grain-free, gluten-free) http://www.erinholthealth.com/erin-holt-health-1/2017/10/1/grain-free-apple-crisp-gluten-free-paleo-vegan?rq=apple%20crisp A New Twist on Mashed Potatoes: http://www.erinholthealth.com/erin-holt-health-1/a-new-twist-on-mashed-potatoes?rq=mashed%20potatoes Veggie Loaded Shepherd’s Pie http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/veggie-loaded-shepherds-pie-paleo-gluten-free-dairy-free-options?rq=mashed%20potatoes

GIVEAWAY WINNER: Beautycounter Cleansing Exfoliator goes to Favabean8!! This week’s prize: Beautycounter Touchup Concealer pen ($32 value). To enter to win, leave us a written review on iTunes! https://www.beautycounter.com/erinholt?goto=cosmetics/face/touchup-skin-concealer-pen.html **The audio got a little weird/unsynched at the end of the episode, but it's all good!** Episode Topics: How Kyle is dealing with severe life stress Erin’s experience with antibiotics Our thoughts/decisions about the flu shot Natural cold and flu prevention Food to support immune health How many fruits and veggies do we aim for? How to get more variety in your diet What’s the deal with neti pots? Herbs and supplements What to do when you start coming down with something SharonGordonYoga.com Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txe Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt Submit a question here: http://www.erinholthealth.com/new-page/

Last week’s giveaway winners: Customedition13 and Meganeph. Email erin@erinholthealth.com to claim your Vital Proteins gelatin! This week we are giving away a Beautycounter Nourishing Cream Exfoliator. Leave a written review on itunes to enter to win! https://www.beautycounter.com/erinholt?goto=nourishing-cream-exfoliator.html Topics: Do exclusively breastfed babies need vitamin D supplements? Vitamin D supplements we like (for mom and baby) Vitamin D-rich foods Postpartum foods Our favorite blenders 3 issues we see with smoothies Is fruit okay in smoothies? How we prep our smoothies ahead of time Fats Proteins Veggies Fiber Potions & Fancy “extras” Flavor Boosts Liquids Vitamin D & Safe Sun Exposure http://www.erinholthealth.com/erin-holt-health-1/2017/5/20/vitamin-d-safe-sun-exposure?rq=vitamin%20D Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txe Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt Get all your health food favorites at discount prices at Thrive Market: http://thrv.me/kJJy4K Submit a question here: http://www.erinholthealth.com/new-page/

Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to! “Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “ Topics covered: What’s the difference between eating disorders and disordered eating? Health At Every Size How to make the switch from focusing on looking a certain way to focusing on health Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone? Erin talks about her eating disorder recovery Emotional eating Before and after photos on social media What to do if you feel “triggered” Is it possible to make dietary changes in a way that also incorporates mindful eating? Orthorexia What puts people at higher risk for eating disorder? How do we disassociate weight from identity and self worth? Body image What about men? Next steps to take if you’re struggling with unhealthy habits around food Learn more about Nutritious Thoughts here: https://www.nutritious-thoughts.com/ Health At Every Size: http://amzn.to/2grsaGF Reclaiming Beauty Journal & Deck: http://reclaimingbeauty.com/reclaiming-beauty-journal-wisdom-deck/ An Exercise in Awareness/When I Ate a Jar of Almond Butter: http://www.erinholthealth.com/erin-holt-health-1/awareness?rq=almond%20butter Why I Gained 10 Pounds: http://www.erinholthealth.com/erin-holt-health-1/2017/6/12/why-i-gained-10-pounds?rq=10%20pounds Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txe Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt

Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really? Dry needling Is chocolate dairy free? Raw milk: is it safe? Conventional dairy: what does it mean? Is it healthy? Low fat dairy + skim milk Do we need milk for calcium? Food sources of calcium rBGH and other hormones in milk - are they safe? Lactose intolerace Signs of dairy sensitivity At home test to tell if you’re sensitive to dairy A1/A2 Beta Casein Goat and sheep dairy Dairy alternatives Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/ Thrive Market: http://thrv.me/kJJy4K Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txe Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt Oceanside Physical Therapy: http://oceansidept.com/

Healthy Cooking Fats & Oils In this episode, we tackle a listener question all about cooking with fats! Topics: Detoxification infrared sauna Bikram yoga Ghee - how and why to use it Is coconut oil healthy??? Problems with collecting nutrition data What the American Heart Association and USDA recommend for fats Controversy with USDA - why some dietitians are upset! Smoke points of oils - what does it mean? What are “healthy” fats and “unhealthy” fats? What oils you should use Thoughts on Bulletproof coffee Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/ Sign up for Erin’s newsletter and snag your free Healthy Snack Guide here: http://eepurl.com/8Txef Grab the Batch Cooking E-Book or Detox Guide here: http://www.erinholthealth.com/products/ Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt

Episode 2: Healthy Snacking Topics: self care yin yoga why do we snack? how the food industry creates addictive food who should snack? our favorite snack recipes and where to find them what to look for in a balanced snack healthy snack ideas Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txef Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/ Grab the Batch Cooking E-Book here: http://www.erinholthealth.com/products/ Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt

The One Where Monica Gets a Roommate (aka the pilot episode) Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers. They also discuss functional nutrition - what it is, and how it differs from conventional medicine and nutrition. Listener question: How did you get into functional nutrition? This is not “just” an intro episode - there are a lot of juicy food gems and golden health nuggets packed in here! Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/ Sign up for Erin’s newsletter and get updates on all things food & health: http://eepurl.com/8Txef Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt