Summary: Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to! “Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “ Topics covered: What’s the difference between eating disorders and disordered eating? Health At Every Size How to make the switch from focusing on looking a certain way to focusing on health Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone? Erin talks about her eating disorder recovery Emotional eating Before and after photos on social media What to do if you feel “triggered” Is it possible to make dietary changes in a way that also incorporates mindful eating? Orthorexia What puts people at higher risk for eating disorder? How do we disassociate weight from identity and self worth? Body image What about men? Next steps to take if you’re struggling with unhealthy habits around food Learn more about Nutritious Thoughts here: https://www.nutritious-thoughts.com/ Health At Every Size: http://amzn.to/2grsaGF Reclaiming Beauty Journal & Deck: http://reclaimingbeauty.com/reclaiming-beauty-journal-wisdom-deck/ An Exercise in Awareness/When I Ate a Jar of Almond Butter: http://www.erinholthealth.com/erin-holt-health-1/awareness?rq=almond%20butter Why I Gained 10 Pounds: http://www.erinholthealth.com/erin-holt-health-1/2017/6/12/why-i-gained-10-pounds?rq=10%20pounds Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txe Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
