Summary: Topics: Julia talks about starting a blog and what it takes to run a blog as a business What does your relationship to yourself have to do with diet, food and illness? Ways to manage IBS Managing chronic disease through diet How to support digestion Issues with active women going too low carb Tweaking your macros Home fermentation Pro tips on brewing kombucha at home Eating well with minimal effort and time Where to start with home cooking Why you should give less of a F Thanksgiving meal swap tips Funk’tional Holidays Facebook Group: https://www.facebook.com/groups/367104350379014/ The Roasted Root: https://www.theroastedroot.net/ Delicious Probiotic Drinks: http://amzn.to/2hxXIej Let Them Eat Kale: http://amzn.to/2yDkZyJ Follow us on Instagram! Erin: https://www.instagram.com/erinholthealth/ Kyle: https://www.instagram.com/rootdownnutrition/
