![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: What is a System? A simple question, but one that is readily overcomplicated. Understanding what systems are is straightforward, applying them to your life is the harder part. I define systems pragmatically, give examples, and provide a framework to ask the right questions to create your own systems in your life