![Run Eat Repeat show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/076/180/small/run-eat-repeat.jpg)
Summary: It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k that my arms are swinging in front of my body. What?!! I try to have good form because it helps with running economy. And if we’re being honest – […]