Run Eat Repeat

Hello! Today we’re celebrating all the awesome running and fitness accomplishments of 2017! Warm up: Need a last minute gift for a runner? Or yourself? Check out this list of Last Minute Gifts for Runners that will get here in time for Christmas! Run Wins for 2017! My run win for the year is the […]

On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voicemail with your name and tell me… What is your best running accomplishment of the year? The # is 562 […]

Today on the podcast I’m taking with someone affected by the massive wildfires in California. I’m hoping Oprah shuts the fire down asap. And a local half marathon was cancelled due to the fire. Warm up: Vegas is begging to go outside. Too bad. And he has a faux-hawk. Maybe he wants to show off […]

Here’s a list of my favorite running books. I love audiobooks (and podcasts) while running – and these are about running too. Not all of my favorite running related books are available in an audio format but I’m including them. Also – if you are not sure what books your favorite runner has already read […]

Hello! I ran the Lexus Lace Up Half Marathon in Riverside yesterday! I’m doing a quick recap on the podcast today. But first… let’s warm up! Vegas Update…   Lace Up Riverside Half Marathon Recap {Podcast} Lace Up Race Series – last one for the year! – My Half Marathon finish time: 1:45:40 – pace: […]

Turkey Trot Quiz! Question: Who can run faster… A Turkey or Usain Bolt? Hints: – A turkey can run up to 25 miles an hour. – Usain Bolt has TONS of gold medals. Tons. ??? Answer: Usain Bolt – it averages that he can run 27.8  miles an hour in a 100 m dash. (source) […]

Hello! Welcome to another episode of the Run Eat Repeat podcast! And the first episode after Pile on the Miles!! Check out my Instagram for winners of the Scavenger Hunt! And if you haven’t yet – please fill out this Pile on the Miles Survey to help me improve the challenge, podcast and blog next […]

This is it! You made it!! It’s the last day of the Pile on the Miles Challenge for this year! Congratulations!! It’s National Gingerbread Cookie Day…. My favorite running quote (right now anyway): Running Tips: You can give another runner ONE tip. What is it? Well… it kinda depends on what their goal is… For […]

Hello!! The finish line is in sight! It is day 20 of the Pile on the Miles Challenge!! Finish strong. Remember to check in below with your Run Report for the day OR check in on my Instagram @RunEatRepeat. One post each day is a ‘Run Report’ or ‘Check in’ where everyone can share … their […]

It’s day 19 of the Pile on the Miles Challenge!! How are you doing? Check in and keep it up!! My Food Find for the week are the Tone It Up Bars. Have you tried them? What’s your review? I like – plant based, no soy, 10g protein, 160 calories, chocolate chips Would skip because […]

Hello!! It’s day 18 of the Pile on the Miles Challenge! We are almost done with the challenge – stay in it 100%   It’s National Apple Cider Day – All I want in life is a fresh apple cider donut. That’s it. Thank you.   This week we’re talking about proper running form from […]

Day 17 of Pile on the Miles!! Keep going!! November 17th is National Homemade Bread Day. I made homemade bread one time and it’s one of my favorite kitchen moments!   Running Motivation for the Day “Run hard when it’s hard to run.” – Paavo Nurmi   Running Form from Head to Toe This week […]

Hello!! Welcome to Day 16 of the Pile on the Miles Challenge! Check in below and let me know how you’re doing!! Today I’m recapping the Disneyland Super Heroes Half Marathon! Today is National Fast Food Day! Question… Do you consider pizza fast food? I’m going to take a poll on Instagram because I really […]

It’s day 15 of the Pile on the Miles Challenge!! We’re been rocking this for over 2 weeks now! But it’s the last week – keep it going!! Today is National Clean Out Your Refrigerator Day!  Which is good… No, I don’t have a puppy in my fridge but I do need to clean it […]

Hello! How’s it going? Today on the podcast I have awesome tips for running faster from Hungry Runner Girl aka Janae aka my super fast running friend. National Guacamole Day – What are your thoughts on guacamole? Thick? Spicy?   Hungry Runner Girls Shares 4 Tips to Run Faster She’s sharing 4 Tips on How […]