Run Eat Repeat

Hello! It’s Day 13 of the Pile on the Miles Challenge! Check in below with your running or workout update. Keep it up! November 13ths is National Indian Pudding Day! I have no idea what Indian Pudding is though… so here’s a recipe in case you’re curious. Indian Pudding Recipe from Simply Recipes – “Traditional […]

It’s day 12 of the POTM Challenge!! How are you doing? It’s Sunday – are you resting? Are ya racing?? I signed up for a super last minute half marathon that I’ll be running this weekend. I couldn’t help it – I saw there were 3 races within an hour drive of me and had […]

Welcome to day 11 of the Pile on the Miles Challenge! I think this counts as the halfway point? Maybe mid-day yesterday was… Anyway – check in below with your update! KEEP IT UP!! Warm up… On a recent run I FINALLY… after 8 years… and thousands of miles… figured out how to set intervals […]

Hello!! It’s Day 10! How’s it going? Keep it up!! Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat! Runner Check In on the Podcast Today I’m checking in with one of my favorite Pile on the Milers – Charlotte you can find her on Instagram as […]

Day…9 and It’s National Greek Yogurt Day!! Let’s celebrate by piling on miles, eating a healthy breakfast and taking a quiz! Podcast Quiz… Quiz – Ranker polled over 6000 people asking them to vote on their FAVORITE Chobani Greek Yogurt Flavor. The list included 49 of Chobani’s yogurts –  including Champions, Crumbles, and Tubes varieties. […]

Pile on the Miles Day 8!! Are you rocking it? Need some motivation? Check out this quote from Prefontaine that I love… “Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine I’m keeping it short and sweet today because yesterday […]

Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in! KEEP IT UP! The comments and updates have been amazing! If you are feeling unmotivated or down – lift someone else up. Saying ‘great job’ to another […]

Hello! It’s a new week and the first Monday of the Pile on the Miles Challenge. Let’s go!! What’s your plan for this week? Did you meal prep? I made salsa chicken in the crockpot and added spinach and TONS of onions. And I also plan on roasting zucchini because I bought 6 massive ones […]

Hello! It’s Day 5 of the Pile on the Miles Challenge!! How are you doing? It’s a rest day for me so I’m going to catch up on work stuff. Check in on Instagram or here in the comments! And here’s something I found on twitter this morning that’s a great reminder. All the miles […]

It’s Pile on the Miles Day…4!! Are you doing a long run? Racing? Running the New York City  Marathon??!! Good luck to everyone running New York!! I ran the NYC Marathon in 2013 and it was AMAZING. The crowd support is unlike any other race I’ve done. It is powerful and definitely changes the game. […]

Day 3!   Friday  –  It’s National Sandwich Day!! Quick Quiz: How many PB&J sandwiches does the average American eat in their lifetime? The 4th Earl of Sandwich was born on this day in 1718 . The Earl invented the sandwich as a quick meal during a marathon gambling session. Motivation / Quote: “Progress is rarely […]

Pile on the Miles Day 2!! Hopefully today’s podcast episode will be a little more smooth (and fun). Check it out and check in on my daily Run Report on Instagram. Show up. Motivation of the day… My run log: Thursdays – usually strength training. Full body – but probably focus extra on legs.   […]

Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question:  What’s your goal for this month? Set one. Um, yeah right now. Life is happening! Set a goal and go for it. For the next 21 days there will be motivation – accountability – tips from readers and more everyday. Today’s […]

Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my bullsh!t this week. So, I’m asking myself – am I training or tiring myself?? I’m getting real with asking myself this question… Are you training or tiring yourself?   Pile on the Miles starts soon!! […]

The ultimate treadmill runner  – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’.  She loves the treadmill!  A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. So if she can run 100 (million) miles on a treadmill you can get through […]