![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: Is is possible to be lean year around? This is a common desire of people, but the realities of it are not so nice. In this podcast, I lay out the nittygritty of whether this is a viable goal or not to have
Summary: Is is possible to be lean year around? This is a common desire of people, but the realities of it are not so nice. In this podcast, I lay out the nittygritty of whether this is a viable goal or not to have