![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: Are there shortcuts to a healthy lifestyle, or results from exercise? Absolutely there are! But they take more work than most people are willing to do
Summary: Are there shortcuts to a healthy lifestyle, or results from exercise? Absolutely there are! But they take more work than most people are willing to do