![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: HIT training is based on an effective principle, but it also excludes many other factors that affect training apaptations. In this podcast, I discuss the guiding principle, what you can extract from it, and whether its worth using
Summary: HIT training is based on an effective principle, but it also excludes many other factors that affect training apaptations. In this podcast, I discuss the guiding principle, what you can extract from it, and whether its worth using