![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: Cardio is often considered the automatic solution for fat loss, but it does NOT work, for many reasons. Falling for this myth can cost you your effort, health, and a lot of wasted time.
Summary: Cardio is often considered the automatic solution for fat loss, but it does NOT work, for many reasons. Falling for this myth can cost you your effort, health, and a lot of wasted time.