![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: Per a listener request, I discuss the reality and basic science behind bodyfat storage, why fat is an essential part of a diet, what your body needs fat for, healthy sources of dietary fat, the "best" diet for fat intake, and I touch upon the risk factors associated with liposuction and invasive fat removal