![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: Fasting has ancient origins, and in modern times the science has proven it to be immensely beneficial for human health. How can you fast, and what are the steps to do so?
Summary: Fasting has ancient origins, and in modern times the science has proven it to be immensely beneficial for human health. How can you fast, and what are the steps to do so?