![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: What really matters with nutrition? I discuss the mental model of the nutrition pyramid, how to make constructive changes, what matters and what doesnt with eating, and whether supplements play a major role. I also cover a current nootropic I am experimenting with, as well how to make your supplements