![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: Intensity has a variable definition in training. By technical definition, its percentage of 1 rep max By practical definition, it means "focus", and there are MANY ways to increase intensity
Summary: Intensity has a variable definition in training. By technical definition, its percentage of 1 rep max By practical definition, it means "focus", and there are MANY ways to increase intensity