Summary: Is creatine safe to take? Is creatine a steroid Is creatine only for men? I discuss the history of creatine, debunk the media myths that surround it, and tell you exactly how to take it, what the benefits are, and answer common questions on its usage If you enjoy the podcast, please leave a review on Itunes And if you really like the podcast, you can become a benefactor on Patreon- https://www.patreon.com/AlexanderC
