Summary: This week: Dave and Roger talk about athletes with asthma and Adult-onset asthma, Weight Lifting and Racing Weight, 16-Week Training Plans for Beginners, the Zwift Cycling App, "I Can Swim Fast" with Rory Buck and so, much, more! If you'd like to be a guest on the show or know someone who should be on the show, email <a href="mailto:Dave@DaveEricksonMedia.com">Dave@DaveEricksonMedia.com</a> with "Podcast Guest" in the subject line. Brands, Sponsors and Collaborators, please email us with "Podcast Partnership" in the subject line. The Endurance Hour is a <a href="http://www.daveericksonmedia.com/podcasting/">Dave Erickson Media</a> Production. Show Notes: <a href="http://icanswimfast.com/">I Can Swim Fast with Rory Buck</a> <a href="http://zwift.com/">Zwift Cycling App</a> <a href="https://feedly.com/i/category/Triathlon">Dave's Feedly - Triathlon Category</a> <a href="https://www.surveymonkey.com/r/M5GKV2C">Take Our 10 Question Endurance Hour Athlete Survey Here</a> <a href="https://www.youtube.com/watch?v=6GD_yG4dCdU">2017 Ironman 70.3 Puerto Rico Training Program Video Preview</a>
