Summary: Katie the Wellness Mama — host of The Wellness Family Summit — visits the show to reveal natural remedies for cold and flu season. Here are my notes: 3:38 - How Katie gets stuff done with 5 kids and a full load, including homeschooling! 6:25 - The fear of being “found out”. What kept Katie from “coming out” as the Wellness Mama. 9:58 - How a history of health problems led to a Hashimoto’s diagnosis. 12:42 - Do homemade cold and flu remedies actually work? 15:29 - How an herbal tonic saved four thieves from The Plague. Plus, how to make it! 18:46 - A recipe (and a precaution) for making elderberry syrup — when to take it, and how much. 21:00 - Natural and SAFE formulas for cough drops and syrup. Perfect for children! 23:00 - A homemade Vapo Rub with coconut oil, bees wax, and essential oils. 24:25 - The benefits of local honey for allergies, bacterial infections, and wound treatment. 25:31 - An old Japanese remedy for muscle soreness. 33:26 - Get all of the recipes mentioned in this episode!
