#134: Why diet rules do work, post-workout fatigue, and salting food




Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe. show

Summary: 1.  Diane’s Updates [4:52] 2.  Liz’s Updates [11:33] 3.  Liz’s apology [17:23] 4.  Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 5.  Feed suggestions for raising little piggies[33:05] 6.  How salt makes your food taste better [38:55] 7.  Should I stop washing my hands with soap? [46:25] 8.  Problems with post-workout fatigue [52:42]