Summary: 1. Diane’s updates [2:59] 2. Quick vitamin D interlude [10:08] 3. Liz’s updates [13:57] 4. Healthy suggestions for movie munchies [20:22] 5. What’s the scoop on nightshades [27:14] 6. Oral allergy syndrome – can it be reversed? [33:50] 7. Reversing side effects of taking hormonal birth control [39:15] 8. Ground beef, bacon, and sausage processed foods to avoid? [46:22]
