Summary: Are you a Stressaholic? Heidi Hanna, author of the new book Stressaholic, stops by discuss how to transform your relationship with stress in just 5 steps. In this episode you will learn: * How your response to and dependence upon stress is the real problem. * The first step to changing how you think. * Why you can’t stop checking your email, phone, and social media accounts. * The 4 BEATs to more effectively managing stress. Learn more about Heidi at www.synergyprograms.com. Hosted by Sean Croxton of Underground Wellness.
