Summary: Health & Wellness is not just the absence of disease or infirmity. Health & Wellness is a state of emotional, mental, physical, social and spiritual well-being. Many chronic diseases are linked to lifestyle choices and while most people know obesity can lead to heart attacks and diabetes, yet they still tend to make poor choices. Chronic diseases - such as heart disease, cancer, and diabetes - are the leading causes of death and disability in the United States. As described by the Centers for Disease Control, chronic disease is the leading cause of death and disability in the United States. These diseases account for 70% of all deaths in the U.S., which is 1.7 million each year and affect the quality of life of 90 million Americans. A proper diet (making better food choices), becoming active, limiting or eliminating alcohol use and stopping or avoiding tobacco can make a huge difference. And, even if you already have diabetes, heart disease or other related issues, healthy eating and more exercise, can help you better manage your illness and possibly prolong your life.
