Summary: Yes, The Next Level of Fitness. Believe it. It's another spoke on the wheel of living an extraordinary life. No area is more relevant to keep growing in than that of your health and fitness. If you're not growing your fitness levels, you cannot grow to meet the challenges and demands of having it all. To help you hit the next level, we have Chris DiVecchio here today. He's a unique, body transformation specialist with some powerful training techniques that almost no one talks about. He runs a worldwide training business called, The 180 Fitness, and is our resident expert on all things fitness related. Let's welcome Brent's personal trainer in the BSL Insider Show we have for you today. He is the secret weapon that keeps Brent going physically and now those secrets can be yours... QUOTED: "Focus on the health from the inside out, as a byproduct, you will have the outside reflecting the image you want." "What are you putting into your body to take care of and repair the stresses that you put your body through?" "The most control we have is over what goes in our mouth, the rest is false conditioning." "The first part of creating a new habit is dis-creating an old habit." NEXT LEVEL TAKEAWAYS: Our words carry a lot of weight, as much as you lift 90% of what you put into your body is the secret to having your dream body Ask: what's the point of working out? Positioning of the body during an exercise shifts the development of the muscle Visualize that muscle growing or toning up Create a powerful STORY around your ability to workout Be present in the gym 100% to activate and take full advantage of the mind-muscle connection to have the body you want See the end result in the mind first before you workout Learn your body's specific capabilities through trial and error Be grateful for the food you are eating to nourish your developing, fit body Think about how every bite of your post workout meal and every meal is repairing each area of your body's trained muscles Make your rituals inevitable and win beforehand by making preparations in advance for taking care of those rituals Look forward to eating well, working out hard & having a powerful fitness regimen Healthy food that cleanly fuels your body can actually taste great Have you ever heard of this mind-muscle connection before? We just touched the tip of the iceberg when it comes to really groundbreaking tips on training your body to be fit. Go to our Facebook page and tell us what you thought of this special BSL Insider Show. Chris has plenty more to share so drop your questions for him on our Facebook page.
