Summary: On her web site Jessi Stensland writes: "About a year ago I kicked off my training after 2 years *completely* off. I don't mean off as in triathlete *off* -- I mean off as in very normal, don't work out for a month at a time, then maybe hit the gym 2 days in a row, then repeat. That kind of *off*. To give you an idea in terms of endurance performance, at that time, my body tested out to be only 68% as efficient compared to what I was used to operating at for the first 29 years of my life." For the last Everyman Endurance Podcast of Season III, Roman Mica spoke with Jessi Stensland about what it is like to take an almost two year break from being a professional triathlete. We think you'll be surprised by the answer. But then again, it is, of course, that time of year when many professional and amateur triathletes make New Years Resolutions to get serious about racing next year. But what does it take to recharge your batteries, and how do the pros do it? Just listen and find out. Please don’t forget to please visit http://www.everymantri.com for more podcasts and endurance sports news and views.
