Episode # 90 Everyman Endurance Podcast with sports science professor Stephen A. Black

Summary: Have you ever wondered why endurance athletes bonk? Or how about what’s the best food to eat before, during and after a big race like a marathon or triathlon? If so this is the show for you. In this episode of the Everyman Endurance Podcast, Roman Mica talks with Stephen A. Black about the science of sports nutrition and how and what to eat before a marathon, triathlon or other long distance sporting endurance event or race. As you know the science of sports nutrition and performance keeps evolving, and in this show you’ll get the latest scoop on the best ways to eat to get the most out of yourself at your next race. Please don’t forget to visit http://www.everymantri.com for more podcasts and endurance sports news, views and reviews.