Summary: Have you ever wondered what it would be like to run a 100 mile ultra race? You know, just live in your head for mile after mile after mile. If you’ve ever had the itch to run long this is the show for you. In this episode of the Everyman Endurance Podcast Roman Mica speaks with ultra running champion Kami Semick about training, racing and of course winning a 100 mile race. Kami has won numerous ultra distance races including the Miwok 100 and the World 100K Championships. Please don’t forget to visit http://www.everymantri.com for more podcasts and endurance sports news, views and reviews.
