Episode # 95 Everyman Endurance Podcast with six time Ironman World Champion Mark Allen

Summary: Six time Ironman World Champion triathlete Mark Allen knows a thing or two about training for triathlons. He should as he’s spent most of his entire adult life perfecting his body and mind for the ultimate Ironman distance triathlon in Kona, Hawaii. To this day Mark Allen still holds the Ironman World Championship record marathon run. How fast was mark able to run the marathon distance after swimming and cycling in Kona during the world championships? Listen now and find out. That’s just one of the great facts you’ll learn if you listen to this next episode of the Everyman Endurance Podcast. Mark and Roman chat about the best way for both beginner and accomplished athlete to not only train but get as fast as possible using heart race based training on MarkAllenOnline.com Please don’t forget to visit http://www.everymantri.com for more podcasts and endurance sports news, views and reviews.