Summary: “Time Flies When You Are Training For a Half Marathon” Don’t blink your eyes or this half marathon training cycle will be over! Already episode 4 and a long run of 9 miles!! In this episode, we will talk to Jeff about not just that 9 miler, but he will give us some advice about “HILL TRAINING”. What it is, how to do it right, and why we should even do it! Good stuff at the perfect time in your training. And also another great conversation with the Galloway Guinea Pigs. I think you might be surprised at how things are going with them. Don’t miss any of the stuff mentioned in this episode: CLICK HERE TO SUBSCRIBE ON iTunesJeff GallowayJeff’s book: Training ProgramsJeff’s Starter Kit (Training Programs AND Vibrating Timer)The Galloway Training ProgramssQoosh BandsGymBossThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.
