The Extra Mile Podcast GALLOWAY EDITION show

The Extra Mile Podcast GALLOWAY EDITION

Summary: The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!

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 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!   I've got to admit it's getting better, A little better all the time (can't get no worse) “Getting Better”, The Beatles And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!  In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why?  We also catch up with Coach Chris Twiggs to discuss the top 5 error’s  his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves!  Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic.  All good stuff!!  Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Coach Roy Benson ●     Blue Zones – Live longer, better ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     Jeff’s running form tipsPlease don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.1 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 8.1  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help! In this episode we dig into some of those things and remind each other of the best ways to get back to spring! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway, books, retreats, and MORE●     Coach Twiggs and his  Customized Training Plan●     COROS Wearables - Explorer Perfection!●     Phidippides Running Store●     CHARGE RUNNING Please don’t forget to support our amazing sponsor ●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.5 | File Type: audio/mpeg | Duration: Unknown

 Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff? No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!! Here are my “4M’s of Jeff Galloway Run Walk Run” I speak about in this episode. Hope this helps too! ·         M - Mindset o   First, FORGET everything you think you know about training o   Start from ground zero with an open mind o   Can I REALLY run faster and farther with walk breaks? ·        M - Motivation o   What is your reason for wanting to run?  ·        M - Method o   Jeff Galloway RWR CAN help you run faster and stay injury FREE until you are 100! o   LEARN the method ·        M - Mastery o    Use all the tools at www.jeffgalloway.com to master the method! TRUST it, and FOLLOW it! So grab a friend and let’s do this, because ‘YOU CAN DO THIS”! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     The JG 13.1 VIRTUAL ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     Jeff’s New Podcast “You Can Do It” ●     Jeff’s Retreats ●     Jeff’s Starter Kit ●     The Extra Mile Podcast SWAG PAG Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.4 | File Type: audio/mpeg | Duration: Unknown

 Welcome to episode 7.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Trying to start an exercise program these days? Lost your MOJO Or maybe you just want give a friend the gift of running! This might just be the place to start!! In this episode, we step back and begin putting together a Jeff Galloway Run/Walk/Run episode from the beginning! Kind of a Jeff Galloway RWR 101. So grab a friend and let’s do this, because ‘YOU CAN DO THIS”! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     Jeff’s 60 Day Challenge! ●     Jeff’s New Podcast “You Can Do It” ●     Jeff’s Starter Kit   Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

 TEMJG 7.3 - Episode 7.3 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 7.3  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Another LONG run episode, maybe 2 LONG RUNS! But it’s SO good! This episode is already in the Extra Mile Podcast HALL OF FAME. Take a listen and see if you agree! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Half Marathon and Barb’s 5k ●     Join the VIP package for FREE Customized Training! ●     Coach Twiggs and his  Customized Training Plan ●     COROS Wearables - Explorer Perfection! ●     noxgear ●     Phidippides Running Store ●     Video Edition of the Phidippides remote fitting Please don’t forget to support our amazing sponsor ●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.2 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 7.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! A rather special edition of the podcast this time. We hope this one helps a bit to keep you motivated,  healthy and most of all safe. Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff’s Retreats●     Jeff’s Customized Training Plan●     Dr. Parker’s CORVID-19 self check test●     Virtual Race site: https://www.virtualstrides.comhttps://www.goneforarun.comhttps://www.virtualpaceseries.comhttps://www.rundisney.com/events/virtual/star-wars-virtual-half-marathon/https://www.rundisney.com/events/virtual/virtual-running-series/ Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.1 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 7.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We are back after a little hiatus with our first episode of 2020! And once again the episode is chock-full of all things Jeff Galloway Run/Walk/Run stuff! In this episode we track down Jeff Galloway and Chris Twiggs to discuss if “A mile is just 5,280 feet” and “Are you working too hard toward a Time Goal”, as well as hearing some questions from listeners. All this and even MORE! Check out some very cool stuff mentioned in this episode:●      All Things Jeff Galloway●      Enter the JG 13.1 2020 Edition HERE●      Jeff’s Retreats●      Jeff’s Customized Training Plan Please don’t forget to support our amazing sponsor ●      sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.6 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 6.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! What? Is this year almost over already???? WHAT? If that’s true, we better chat about this whole Northside Hospital Orthopedic Institute Half Marathon Powered by JEFF GALLOWAY and what plans we, AND YOU have for that weekend! Besides chatting about this big weekend, we catch up with Jeff and Chris for another great discussion all things Run/Walk/Run!! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 2019 Edition HERE●     Jeff’s Retreats●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan●     The Extra Mile Podcast VIRTUAL!!! And check out "How to Train for a Marathon by Chris Twiggs HERE Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.5 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 6.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We know how lonely you have all been running without Jeff in your ear, so here we are!! It’s time for that LONG training run so let’s get to it! In this episode, we will chat with Jeff about something we are all doing RIGHT NOW… AGING! And how R/W/R can be adjusted to account for that. Check out some very cool stuff mentioned in this episode:●      All Things Jeff Galloway●      Enter the JG 13.1 2019 Edition HERE●      Jeff’s Retreats●      Jeff’s Book: Walking, The Complete Book●      Jeff’s Customized Training Plan●      Tailwind Nutrition Please don’t forget to support our amazing sponsor ●      sQoosh Bands.. MORE than a sweatband!●      Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.4 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 6.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! It’s been WAY too long since we have gotten together and chatted all things Run/Walk/Run! So how about this time we turn over the agenda to you Lovable Extra Milers and let your questions drive the episode. In this episode we catch Jeff between trips and catch up. As well, we throw some R/W/R questions YOU submitted and see what Coach Galloway has to say. Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●    Enter the JG 13.1 2019 Edition HERE●     Jeff’s Retreats●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan●     Jeff’s Limited Edition “Peachtree Legends” Art Print●     Jeff’s Cardiff, Wales Running School!●     BFF Miracle BodyBuffer (code=massage at checkout for $50 podcast discount) Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.3 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Baby it’s HOT outside. And more importantly, the heat can be a REAL KILLER!! In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them! We also check Jeff’s calendar, ask a few listener questions and play a round of Q&A with Coach Twiggs! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff’s Customized Training Plan●     Jeff Galloway Running Schools●     Galloway Training Program Cities●     Jeff’s LIVE Interactive Clinics! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.2 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 6.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Welcome to another episode AND another SPRING!! Is there anything better than heading out of the door on a beautiful spring day for your endorphins? And is there any better way to do that than with the Jeff Galloway Run Walk Run training method? In this episode, more Jeff Galloway wisdom and RWR learnings, Chris Twiggs training thoughts and Extra Miler questions. All good stuff again! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff’s Customized Training Plan●     Jeff Galloway Running Schools●     Jeff’s Book “Mental Training For Runners” Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.1 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 6.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I TOLD you winter would end one day! Well, I meant to anyway! And as winter begins to leave town for a long time, spring is coming, and your training is reflecting that! So, let’s talk about it! In this episode we discuss some BIG news surrounding the Jeff Galloway Half Marathon Weekend 2019 Edition!   We catch up with Jeff Galloway and Chris Twiggs to discuss all things R/W/R and check in with some other Lovable Extra Milers for their questions too. Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 2019 Edition HERE●     Jeff’s Retreats●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan●     Vote for Jeff’s Peachtree Shirt Design HERE●     Jeff’s Magic Mile Calulator●     Coach Twiggs’ Top 5 Mistakes ArticleoHHlflflflf Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.0 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 6.0 of  The Extra Mile Podcast  - JEFF GALLOWAY EDITION WE ARE BACK! After a short break, it’s time to back back on the podcast horse and get to it! In this episode, we check in with Jeff Galloway to see what he’s been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill! Also, Coach Twiggs breaks down this whole VO2 MAX topic as it relates to R/W/R. GOOD STUFF!! Check out all the topics we discussed in this episode below: ·         Run the Jeff  Galloway VIRTUAL! Enter HERE·         All things JEFF GALLOWAY·         Check out ALL of Jeff’s Retreats!·         Jeff’s Running Journal·         2019 in 2019 Challenge·         Jeff’s “Mental Training” Book Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso  CLICK HERE  to orderYOUR sQoosh and get the Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments and questions  in a 1-2 minute audio submission to podcast@jeffgalloway.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 5.10 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 5.10 of The Extra Mile Podcast – JEFF GALLOWAY EDITION  And so it ends…. Well, the YEAR ends but not this podcast!!!!!! And as the year ends, we end with another recap of the Jeff Galloway Race Weekend. Please check out all the fun and learning that you might have missed and PLEASE start NOW thinking about joining us next time! In this episode, we pull off another successful LIVE PODCAST recording, and Jeff again shares his wisdom on SO many things! We also catch up with Chris Twiggs again on the topic of the Galloway Training Programs and MORE!! Check out some very cool stuff mentioned in this episode: Jeff Galloway’s Home PageJoin Jeff in Athens!Attend one of Jeff’s Running SchoolsGalloway Customized Training Programs Please don’t forget to support our amazing sponsor; sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

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