The Extra Mile Podcast GALLOWAY EDITION show

The Extra Mile Podcast GALLOWAY EDITION

Summary: The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!

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 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     www.Marathon.com ●     The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes ●     Bird-In-Hand Race Weekend ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount   Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.      

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.”― Dean Karnazes Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●    The Phidippides Challenge  - Presented by Jeff Galloway and Dean Karnazes ●     All Things Dean Karnazes ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.      

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.7 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”Charles Dickens, A Christmas Carol Our Run/Walk/Run Christmas gift to you.  Have a safe and blessed Christmas! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Aftershokz ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6 | File Type: audio/mpeg | Duration: Unknown

 Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! "I've got to admit it's getting better (Better)A little better all the time"The Beatles In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100". Check out some very cool stuff mentioned in this episode:All Things Jeff GallowayJeff’s RetreatsJeff’s Customized Training PlanThe Extra Mile Podcast SWAG PAGECLUB JEFF DETAILS!Runners Athletics USE extramile at checkout for 20% off!!! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.5 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  “An early-morning walk is a blessing for the whole day” Henry David ThoreauWalking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     CLUB JEFF DETAILS! ●     Runners Athletics  USE extramile at checkout for 20% off!!! ●     Start Where You Are Walking Plan Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.4 | File Type: audio/mpeg | Duration: Unknown

 Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison  Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. We could all learn some amazing and possibly lifesaving lessons from our mentor, Jeff Galloway.Listen carefully to  Jeff’s experiences in this episode and ignore them at your own peril. Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     CLUB JEFF DETAILS! ●     Jeff’s Comeback Birthday ChallengePlease don’t forget to support our amazing sponsor  ●     sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.  

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.” ― Mark Twain, The Wit and Wisdom of Mark Twain I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to! But this episode, to me, is different. This one could literally save your life! HA, good one Kevin… NO! This is not hyperbole! Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most. Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of  Coronary Artery Calcium (CAC) Scoring: ·         The Widowmaker ·         The Power of Zero Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     Coros Pace 2 info ●     Dr. Mark Cucuzzella ●     Dr. Mark’s Natural Running Center ●     Dr. Mark’s USAF Efficient Running Training Modules   Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.      

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!   I've got to admit it's getting better, A little better all the time (can't get no worse) “Getting Better”, The Beatles And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!  In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why?  We also catch up with Coach Chris Twiggs to discuss the top 5 error’s  his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves!  Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic.  All good stuff!!  Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     The Extra Mile Podcast SWAG PAGE ●     Coach Roy Benson ●     Blue Zones – Live longer, better ●     Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE ●     Jeff’s running form tipsPlease don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.1 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 8.1  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help! In this episode we dig into some of those things and remind each other of the best ways to get back to spring! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway, books, retreats, and MORE●     Coach Twiggs and his  Customized Training Plan●     COROS Wearables - Explorer Perfection!●     Phidippides Running Store●     CHARGE RUNNING Please don’t forget to support our amazing sponsor ●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.5 | File Type: audio/mpeg | Duration: Unknown

 Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff? No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!! Here are my “4M’s of Jeff Galloway Run Walk Run” I speak about in this episode. Hope this helps too! ·         M - Mindset o   First, FORGET everything you think you know about training o   Start from ground zero with an open mind o   Can I REALLY run faster and farther with walk breaks? ·        M - Motivation o   What is your reason for wanting to run?  ·        M - Method o   Jeff Galloway RWR CAN help you run faster and stay injury FREE until you are 100! o   LEARN the method ·        M - Mastery o    Use all the tools at www.jeffgalloway.com to master the method! TRUST it, and FOLLOW it! So grab a friend and let’s do this, because ‘YOU CAN DO THIS”! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     The JG 13.1 VIRTUAL ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     Jeff’s New Podcast “You Can Do It” ●     Jeff’s Retreats ●     Jeff’s Starter Kit ●     The Extra Mile Podcast SWAG PAG Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.4 | File Type: audio/mpeg | Duration: Unknown

 Welcome to episode 7.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Trying to start an exercise program these days? Lost your MOJO Or maybe you just want give a friend the gift of running! This might just be the place to start!! In this episode, we step back and begin putting together a Jeff Galloway Run/Walk/Run episode from the beginning! Kind of a Jeff Galloway RWR 101. So grab a friend and let’s do this, because ‘YOU CAN DO THIS”! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     Jeff’s 60 Day Challenge! ●     Jeff’s New Podcast “You Can Do It” ●     Jeff’s Starter Kit   Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.    

 TEMJG 7.3 - Episode 7.3 | File Type: audio/mpeg | Duration: Unknown

Welcome to Episode 7.3  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Another LONG run episode, maybe 2 LONG RUNS! But it’s SO good! This episode is already in the Extra Mile Podcast HALL OF FAME. Take a listen and see if you agree! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Half Marathon and Barb’s 5k ●     Join the VIP package for FREE Customized Training! ●     Coach Twiggs and his  Customized Training Plan ●     COROS Wearables - Explorer Perfection! ●     noxgear ●     Phidippides Running Store ●     Video Edition of the Phidippides remote fitting Please don’t forget to support our amazing sponsor ●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.2 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 7.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! A rather special edition of the podcast this time. We hope this one helps a bit to keep you motivated,  healthy and most of all safe. Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff’s Retreats●     Jeff’s Customized Training Plan●     Dr. Parker’s CORVID-19 self check test●     Virtual Race site: https://www.virtualstrides.comhttps://www.goneforarun.comhttps://www.virtualpaceseries.comhttps://www.rundisney.com/events/virtual/star-wars-virtual-half-marathon/https://www.rundisney.com/events/virtual/virtual-running-series/ Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 7.1 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 7.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We are back after a little hiatus with our first episode of 2020! And once again the episode is chock-full of all things Jeff Galloway Run/Walk/Run stuff! In this episode we track down Jeff Galloway and Chris Twiggs to discuss if “A mile is just 5,280 feet” and “Are you working too hard toward a Time Goal”, as well as hearing some questions from listeners. All this and even MORE! Check out some very cool stuff mentioned in this episode:●      All Things Jeff Galloway●      Enter the JG 13.1 2020 Edition HERE●      Jeff’s Retreats●      Jeff’s Customized Training Plan Please don’t forget to support our amazing sponsor ●      sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 6.6 | File Type: audio/mpeg | Duration: Unknown

Welcome to episode 6.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! What? Is this year almost over already???? WHAT? If that’s true, we better chat about this whole Northside Hospital Orthopedic Institute Half Marathon Powered by JEFF GALLOWAY and what plans we, AND YOU have for that weekend! Besides chatting about this big weekend, we catch up with Jeff and Chris for another great discussion all things Run/Walk/Run!! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 2019 Edition HERE●     Jeff’s Retreats●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan●     The Extra Mile Podcast VIRTUAL!!! And check out "How to Train for a Marathon by Chris Twiggs HERE Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

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