![100MileUltrarunning show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/041/104/small/100mileultrarunning.jpg)
Summary: An interview with Swimmer Girl that highlights an issue we all confront: establishing consistent training habits; also, it looks as if it's back to base building at this point. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)