![100MileUltrarunning show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/041/104/small/100mileultrarunning.jpg)
Summary: How to get a read on your present level of fitness and settle into a starting point for your key training workouts, plus my view on a question about whether to (have a ) crew or not to (have a ) crew. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)